Training Log Archive: GaryFlynnIn the 7 days ending Aug 11, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Urban Orienteering race (Buckingham Urban-O) 55:20 [3] 9.23 km (6:00 / km) +58m 5:49 / km
spiked:24/24c shoes: Asics Kayano 25
Street Orienteering race (Wheathampstead Street-O) 51:00 [3] 8.78 km (5:49 / km) +65m 5:36 / km
shoes: Asics Kayano 25