Training Log Archive: Orhankutlu

In the 7 days ending Nov 30, 2019:

activity

time

miles

Run

3:16:00

21.59

(9:05)

34.74

(5:39)

orienteering

2:33:00

11.68

(13:06)

18.8

(8:08)

Strenght

30:00

Total

6:19:00

33.27

53.54

1:52

0:00

orienteering race 1:45:00 [3] 11.8 km (8:54 / km)

Note
(rest day)

Run 51:00 [3] 7.74 km (6:35 / km)

Run 33:00 [3] 6.0 km (5:30 / km)

Strenght 30:00 [3]

orienteering 48:00 [3] 7.0 km (6:51 / km)

Run 1:52:00 [3] 21.0 km (5:20 / km)