Training Log Archive: Orhankutlu

In the 7 days ending Nov 23, 2019:

activity

time

miles

Run

5:43:00

38.71

(8:52)

62.29

(5:30)

orienteering

1:24:00

7.46

(11:16)

12.0

(7:00)

Strenght

20:00

Total

7:27:00

46.16

74.29

1:24

0:00

Run 1:06:00 [3] 12.23 km (5:24 / km)

orienteering 1:24:00 [3] 12.0 km (7:00 / km)

Run 1:10:00 [3] 13.0 km (5:23 / km)

Run 52:00 [3] 10.32 km (5:02 / km)

Run 1:00:00 [3] 10.26 km (5:51 / km)

Strenght 20:00 [3]

Run 55:00 [3] 10.05 km (5:28 / km)

Run 40:00 [3] 6.43 km (6:13 / km)

Kampımızın ilk antrenmanı.