Training Log Archive: saltmanIn the 7 days ending Aug 17, 2019:
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Wednesday Aug 14, 2019 #
6 PM
Orienteering race 45:00 [4] +50m
5. Berner Abend-OL bei Jegenstorf
Tuesday Aug 13, 2019 #
6 PM
Running 40:00 [1] 7.0 km (5:43 / km) +150m 5:10 / km
Könizbergwald, zweimal gepusht auf Treppe und in Steigung, sonst ganz locker
Monday Aug 12, 2019 #
7 PM
Running 1:00:00 [4] 12.95 km (4:38 / km) +280m 4:11 / km
Schönausteg-Eichholz-Halber Gurten-Steinhölzliwald-halbKönizbergwald