Training Log Archive: saltmanIn the 7 days ending Aug 3, 2019:
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Saturday Aug 3, 2019 #
3 PM
Orienteering 25:00 [2] +150m
Gebiet Reusch unterhalb Col du Pillon
4 PM
Orienteering 15:00 [2] +60m
Village de Rougemont
Thursday Aug 1, 2019 #
10 AM
Running race 53:24 [5] 10.0 km (5:20 / km) +600m 4:06 / km
Stierenberglauf am Schwarzsee
Rang 30, Siegerzeit 45 min
Rang 30, Siegerzeit 45 min
Wednesday Jul 31, 2019 #
Strength 7:00 [3]
5 PM
Running 34:00 [2] 5.3 km (6:25 / km) +250m 5:11 / km
Rundeli am Bantiger von Parkplatz aus
Tuesday Jul 30, 2019 #
12 PM
Running 47:00 [4] 11.0 km (4:16 / km) +100m 4:05 / km
Altenbergsteg-Worblaufenbrücke-retour
Monday Jul 29, 2019 #
Strength 7:00 [3]
Rumpf und Oberkörper
6 PM
Running 20:00 [2] 4.0 km (5:00 / km) +30m 4:49 / km
Stadt/Asphalt, nur zum Lockern
Sunday Jul 28, 2019 #
2 PM
Running 37:00 [2] 6.3 km (5:52 / km) +235m 4:57 / km
Brändlisberg, mit Bruder M.