In the 9 days ending Aug 4, 2019:
Running 49:45 [3] 10.04 km (4:57 / km) +136m 4:38 / km
Walking 2:27:13 [3] 10.28 km (14:19 / km) +423m 11:53 / km
Running warm up/down 16:10 [3] 1.51 km (10:42 / km) +105m 7:57 / km
Orienteering race 45:23 [5] 5.73 km (7:55 / km) +175m 6:52 / km
Running warm up/down 8:50 [2] 1.12 km (7:53 / km) +75m 5:55 / km
Orienteering race 30:34 [5] 4.54 km (6:44 / km) +141m 5:50 / km
Running warm up/down 20:26 [3] 2.44 km (8:22 / km) +143m 6:29 / km
Orienteering race 32:18 [5] 6.26 km (5:10 / km) +176m 4:31 / km
Running warm up/down 3:52 [1] 0.53 km (7:18 / km) +6m 6:54 / km
Running warm up/down 4:39 [2] 0.78 km (5:58 / km) +5m 5:47 / km
Orienteering 12:18 [5] 2.69 km (4:34 / km) +53m 4:10 / km
Cycling 32:20 [3] 3.91 km (8:16 / km) +135m 7:03 / km
Running warm up/down 4:48 [2] 0.56 km (8:34 / km) +20m 7:16 / km
Orienteering race 36:03 [5] 3.52 km (10:14 / km) +88m 9:06 / km
Running 42:22 [4] 8.61 km (4:55 / km) +235m 4:20 / km
Running warm up/down 14:33 [2] 2.04 km (7:08 / km) +101m 5:43 / km
Orienteering race 29:40 [5] 4.82 km (6:09 / km) +129m 5:26 / km
Running warm up/down 7:26 [2] 1.21 km (6:09 / km) +8m 5:57 / km
Running warm up/down 8:07 [2] 1.18 km (6:53 / km) +54m 5:36 / km
Orienteering race 53:26 [5] 6.04 km (8:51 / km) +149m 7:53 / km
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