Training Log Archive: TheRealJakeODIn the 7 days ending Aug 11, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Aug 11, 2019 #
Running hills 50:03 [5] 7.14 km (7:01 / km) +452m 5:19 / km
Walking 1:10:10 [2] 4.46 km (15:44 / km) +130m 13:44 / km
Saturday Aug 10, 2019 #
Running warm up/down 14:00 [2] 2.01 km (6:58 / km) +4m 6:54 / km
Running race 19:17 [5] 5.0 km (3:51 / km) +35m 3:44 / km
Aiming for sub 19 but just didn't have the legs
Swimming 22:10 [3] 0.9 km (24:38 / km)
very tired
Friday Aug 9, 2019 #
Running 46:48 [3] 7.61 km (6:09 / km) +125m 5:41 / km
Swimming 20:19 [3] 1.1 km (18:28 / km)
Thursday Aug 8, 2019 #
Running intervals 44:43 [4] 7.46 km (6:00 / km) +74m 5:43 / km
6*60, 6*30,8*150 with active recovery
Wednesday Aug 7, 2019 #
Cycling 1:47:51 [3] 16.42 km (6:34 / km) +360m 5:55 / km
Running warm up/down 7:07 [2] 0.94 km (7:34 / km) +4m 7:25 / km
Running race 23:11 [5] 4.87 km (4:46 / km) +145m 4:09 / km
12 overall, 1st junior
Good fun as when you were at the bottom of the hill there was no set way up as you just had to get to the top. Lots of people split up and the same was for the downhill - hard to descend as it was quite rocky
Tuesday Aug 6, 2019 #
Running 30:01 [3] 6.03 km (4:59 / km) +47m 4:47 / km
Swimming 19:29 [3] 1.0 km (19:29 / km)
Walking 1:05:38 [1] 5.05 km (13:00 / km) +44m 12:27 / km
Monday Aug 5, 2019 #
Running hills 1:04:52 [3] 9.46 km (6:51 / km) +431m 5:35 / km
6 * 60 strides