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Training Log Archive: emmacrawford

In the 7 days ending Apr 25, 2021:

activity	#	time	miles		km		+m
Running	7	2:58:00	14.54	(12:15)	23.4	(7:36)	332
Orienteering	3	1:53:00	10.68	(10:35)	17.18	(6:35)	202
Total	8	4:51:00	25.22	(11:32)	40.58	(7:10)	534

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Sunday Apr 25, 2021 #

10 AM

Running warm up/down 18:45 [3] 1.97 km (9:31 / km) +32m 8:48 / km
shoes: Inov8 X Talon 230

Orienteering 40:06 [3] 4.72 km (8:30 / km) +135m 7:26 / km
shoes: Inov8 X Talon 230

knipe scar green
walked quite a bit because my ankle was hurting again

11 AM

Running warm up/down 9:12 [3] 1.19 km (7:44 / km)
shoes: Inov8 X Talon 230

Saturday Apr 24, 2021 #

9 AM

Note

walk with my cousins, 16.42km +1270m

4 PM

Running 35:25 [3] 6.34 km (5:35 / km) +81m 5:15 / km
shoes: Nike Air Zoom Pegasus 36

with my aunt
tired legs after today’s walk

Friday Apr 23, 2021 #

5 PM

Running 1:00:22 [3] 5.33 km (11:20 / km) +107m 10:18 / km
shoes: Nike Air Zoom Pegasus 36

slatefell with issy and daisy

Thursday Apr 22, 2021 #

5 PM

Running warm up/down 12:30 [2] 1.98 km (6:19 / km) +39m 5:45 / km
shoes: Nike Air Zoom Pegasus 36

6 PM

Orienteering 25:23 [3] 4.47 km (5:41 / km) +48m 5:23 / km
shoes: Nike Air Zoom Pegasus 36

cockermouth o
thought i would have to walk because my ankle has been sore the past few days but after the first couple of controls it was fine so ran the rest

Running warm up/down 12:32 [2] 1.4 km (8:57 / km) +11m 8:37 / km
shoes: Nike Air Zoom Pegasus 36

Tuesday Apr 20, 2021 #

5 PM

Orienteering 47:31 [3] 7.99 km (5:57 / km) +19m 5:53 / km
shoes: Nike Air Zoom Pegasus 36

tnt
warm up, two courses, warm down

Monday Apr 19, 2021 #

5 PM

Running 29:14 [3] 5.19 km (5:38 / km) +62m 5:19 / km
shoes: Nike Air Zoom Pegasus 36

with my dad

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