In the 7 days ending Apr 4, 2021:
Running 31:42 [3] 5.68 km (5:35 / km) +53m 5:20 / km shoes: Nike Air Zoom Pegasus 36
Note
Running warm up/down 10:49 [2] 1.76 km (6:09 / km) +36m 5:35 / km shoes: Nike Air Zoom Pegasus 36
Running intervals 8:59 [3] 1.75 km (5:08 / km) +13m 4:57 / km shoes: Nike Air Zoom Pegasus 36
Running warm up/down 9:05 [2] 1.4 km (6:29 / km) shoes: Nike Air Zoom Pegasus 36
Running warm up/down 3:33 [2] 0.65 km (5:28 / km) +5m 5:16 / km shoes: Inov8 X Talon 230
Orienteering 30:19 [3] 4.44 km (6:50 / km) +82m 6:15 / km shoes: Inov8 X Talon 230
Orienteering 33:12 [3] 4.5 km (7:23 / km) +90m 6:42 / km shoes: Nike Air Zoom Pegasus 36
Running 39:49 [3] 6.7 km (5:57 / km) +81m 5:36 / km shoes: Nike Air Zoom Pegasus 36
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