Training Log Archive: csoIn the 7 days ending Feb 28, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||
Sunday Feb 28, 2021 #
Warm up / down 15:00 [2] ** 2.0 km (7:30 / km) +20m 7:09 / km
8c shoes: Nike Winflo
orienteering 29:00 [3] ** 5.5 km (5:16 / km) +70m 4:57 / km
21c shoes: Nike Winflo
runing 8:00 [3] 2.0 km (4:00 / km) +10m 3:54 / km
shoes: Nike Winflo
Warm up / down 5:15 [2] 1.05 km (5:00 / km) +5m 4:53 / km
shoes: Nike Winflo
Streching 10:00 [0]
Saturday Feb 27, 2021 #
Warm up / down 10:00 [2] 1.0 km (10:00 / km) +10m 9:31 / km
shoes: Inov 8
orienteering 56:50 [3] **** 9.5 km (5:59 / km) +250m 5:17 / km
19c shoes: Inov 8
Warm up / down 7:00 [1] 1.15 km (6:05 / km)
shoes: Inov 8
Friday Feb 26, 2021 #
runing 23:40 [2] 5.05 km (4:41 / km) +25m 4:34 / km
shoes: Nike Winflo
Thursday Feb 25, 2021 #
runing 1:00:00 [4] 14.05 km (4:16 / km) +80m 4:09 / km
ahr:155 max:181 shoes: Nike Pegasus 36 trail
5@500faster/500slower
500jog
2@500fast climbing/500back jog
Cdown
Streching 15:00 [0]
Wednesday Feb 24, 2021 #
cardio (cycling) 15:00 [2]
cardio (eliptical trainer) 10:00 [3]
cardio (cycling) 10:00 [3]
Warm up / down 10:00 [2]
Streching 10:00 [0]
Tuesday Feb 23, 2021 #
runing 20:20 [2] 4.3 km (4:44 / km) +10m 4:40 / km
shoes: Nike Winflo
Warm up / down 25:00 [2] 1.0 km (25:00 / km)
shoes: Nike Winflo
interval/tempo 23:40 [5] 5.0 km (4:44 / km)
shoes: Nike Winflo
15*150 w start every minute ~23.5-24
Warm up / down 20:00 [2] 3.8 km (5:16 / km)
shoes: Nike Pegasus 36 trail
3,3km cdwn
Monday Feb 22, 2021 #
runing 16:45 [2] 3.5 km (4:47 / km) +15m 4:41 / km
shoes: Winflo RED
Warm up / down 10:00 [2]
S&C 5:00 [3]
Streching 5:00 [0]