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Training Log Archive: cso

In the 7 days ending Feb 21:

activity # timemileskm+m
  runing7 4:46:10 39.86(7:11) 64.15(4:28) 400
  Streching7 1:30:00
  Warm up / down2 50:00 3.11 5.0 10
  interval/tempo1 23:55 3.42(7:00) 5.5(4:21)
  S&C1 5:00
  Total7 7:35:05 46.39 74.65 410
  [1-5]7 6:05:05

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MoTuWeThFrSaSu

Sunday Feb 21 #

11 AM

runing long 1:05:00 [3] 15.05 km (4:19 / km) +100m 4:11 / km
ahr:155 max:169 shoes: Nike Pegasus 36 trail

Streching 10:00 [0]

Saturday Feb 20 #

5 PM

runing 32:00 [2] 6.65 km (4:49 / km) +65m 4:35 / km
shoes: Nike Pegasus 36 trail

Bal térdhajlítóm hátulja meg van kicsit húzódva

Streching 10:00 [0]

Friday Feb 19 #

4 PM

runing 34:45 [2] 7.85 km (4:26 / km) +100m 4:10 / km
ahr:141 shoes: Nike Pegasus 36 trail

Street climbs

S&C 5:00 [3]

Streching 15:00 [0]

Thursday Feb 18 #

3 PM

runing 1:06:12 [4] 15.8 km (4:11 / km) +80m 4:05 / km
ahr:156 max:173 shoes: Nike Pegasus 36 trail

3km wup
10@500m/500m
Cdwn

Streching 10:00 [0]

Wednesday Feb 17 #

7 PM

runing 29:30 [2] 6.0 km (4:55 / km) +35m 4:47 / km
shoes: Nike Pegasus 36 trail

Streching 15:00 [0]

Tuesday Feb 16 #

5 PM

runing warm up/down 21:00 [2] 4.3 km (4:53 / km) +10m 4:50 / km
shoes: Nike Pegasus 36 trail

Warm up / down 20:00 [2] 1.0 km (20:00 / km)
shoes: Nike Winflo

interval/tempo 23:55 [5] 5.5 km (4:21 / km)
shoes: Nike Winflo

4@800m /1:30 /2min 4@400m /1:00
2:27.7 2:25.3 2:23.4 2:12.8
70.5 68.3 68.7 66.2

Warm up / down 25:00 [2] 4.0 km (6:15 / km) +10m 6:10 / km
shoes: Nike Pegasus 36 trail

200jog, 6@80, 3.2km

Streching 15:00 [0]

Monday Feb 15 #

5 PM

runing 37:43 [3] 8.5 km (4:26 / km) +10m 4:25 / km
shoes: Nike Pegasus 36 trail

3km 2@100m, 10@30s/30s cdown

Warm up / down 5:00 [2]

Streching 15:00 [0]

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