Training Log Archive: csoIn the 7 days ending Feb 7:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||
Sunday Feb 7 #
Terrain run long 1:15:00 [4] ** 14.4 km (5:13 / km) +520m 4:25 / km
ahr:161 23c shoes: Nike Pegasus 36 trail
30min Silvanus Vasárnap Orienteering
https://photos.app.goo.gl/HSUPEWMBov7yw1SB8
35min climb up to Virágos nyereg (3km ~300m climb) and back down
Saturday Feb 6 #
runing 33:00 [2] 6.75 km (4:53 / km) +5m 4:52 / km
shoes: Nike Pegasus 36 trail
Streching 15:00 [0]
Friday Feb 5 #
runing warm up/down 19:00 [2] 4.07 km (4:40 / km) +10m 4:37 / km
shoes: Nike Winflo
Warm up / down 25:00 [2] 1.0 km (25:00 / km)
shoes: Nike Winflo
interval/tempo 25:45 [5] 5.95 km (4:20 / km)
shoes: Nike Winflo
3@1km w1:30. w2m
3@400 w1m
3:35
3:18 3:10 3:00
69 66 59,5
Warm up / down 25:00 [2] 4.0 km (6:15 / km)
shoes: Nike Winflo
3.2 km
Streching 20:00 [0]
Thursday Feb 4 #
runing 37:22 [2] 8.0 km (4:40 / km) +40m 4:33 / km
shoes: Nike Pegasus 36 trail
Warm up / down 10:00 [2] 0.5 km (20:00 / km)
5m stretching
S&C 20:00 [3]
Streching 15:00 [0]
Wednesday Feb 3 #
runing 27:30 [2] 6.0 km (4:35 / km) +20m 4:30 / km
shoes: Nike Winflo
Streching 10:00 [0]
Tuesday Feb 2 #
runing warm up/down 19:10 [2] 4.05 km (4:44 / km) +10m 4:40 / km
shoes: Nike Winflo
Warm up / down 25:00 [2] 1.0 km (25:00 / km)
interval/tempo 24:01 [5] 5.6 km (4:17 / km)
shoes: Nike Winflo
5@600m w 1:30
7:10 (3:36 3:34)
1:51 1:50 1:46 1:45 1:32
Warm up / down 25:00 [2] 4.2 km (5:57 / km)
shoes: Nike Winflo
Cdown
Streching 15:00 [0]
Monday Feb 1 #
cardio (xc-skiing) 1:15:00 [3]
16,4km/ 250m climb