Training Log Archive: cso

In the 7 days ending Jan 24, 2021:

1:42

0:00

11 AM

Terrain run 1:15:24 [4] 14.1 km (5:21 / km) +350m 4:45 / km
ahr:158 max:180 shoes: Inov 8

Kerepes 20 m wup, 3 offroad round in dense forest (2.2km 60-65 m climb) 13:15 13:30 11:43pb (2 moderate, 1fast)
Cdwn

1 PM

Warm up / down 5:00 [2]

Exercise at home

Streching 10:00 [0]

3 PM

runing 40:40 [3] 9.0 km (4:31 / km) +30m 4:27 / km
shoes: Nike Winflo

25 min 4@100/30 sec jog, 1 easy sprint O (7 min), cdwn

Streching 15:00 [0]

5 PM

runing 25:23 [2] 5.5 km (4:37 / km) +5m 4:36 / km
shoes: Nike Pegasus 36 trail

Streching 10:00 [0]

5 PM

runing warm up/down 18:48 [2] 4.04 km (4:39 / km) +10m 4:36 / km
shoes: Nike Winflo

Warm up / down 25:00 [3] 1.0 km (25:00 / km)
shoes: Nike Winflo

Exercises and 10@100

interval/tempo 23:22 [5] 4.8 km (4:52 / km)
shoes: Nike Winflo

24@150 w start in every minute
First five 24
Then around 23

Warm up / down 25:00 [2] 4.8 km (5:12 / km)
shoes: Nike Winflo

Streching 10:00 [0]

3 PM

runing 33:50 [3] 8.0 km (4:14 / km) +10m 4:12 / km
ahr:151 shoes: Nike Winflo

Streching 10:00 [0]

7 PM

runing 24:45 [2] 5.09 km (4:52 / km) +20m 4:46 / km
shoes: Nike Winflo

Streching 10:00 [0]

3 PM

runing 24:45 [2] 5.2 km (4:46 / km) +15m 4:42 / km
shoes: Nike Winflo

Streching 10:00 [0]