Training Log Archive: csoIn the 7 days ending Jan 17, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Jan 17, 2021 #
runing 25:00 [2] 5.15 km (4:51 / km) +25m 4:44 / km
ahr:130 max:155 shoes: Nike Pegasus 36 trail
Streching 10:00 [0]
Saturday Jan 16, 2021 #
Warm up / down 20:00 [2] 2.6 km (7:42 / km) +80m 6:40 / km
shoes: Inov 8
orienteering 58:37 [4] 9.75 km (6:01 / km) +385m 5:01 / km
ahr:172 max:187 shoes: Inov 8
https://photos.app.goo.gl/ix84W395btyusK8X7
In fresh snow and a bit tired from yesterday. So in the end I lost the 3rd place in sprint finish against Csobot Marci. 1st Bako 56:07, 2nd Zoli 57:44
Warm up / down warm up/down 12:00 [2] 2.1 km (5:43 / km) +50m 5:06 / km
shoes: Inov 8
Friday Jan 15, 2021 #
cardio 1:09:00 [3]
ahr:136 max:164
14.2 km some climbs
Thursday Jan 14, 2021 #
runing 1:00:58 [3] 14.8 km (4:07 / km) +170m 3:54 / km
ahr:154 max:171 shoes: Nike Pegasus 36 trail
In the middle the faster part was 9 km 130m climb @3:55/km
Streching 10:00 [0]
Wednesday Jan 13, 2021 #
runing 35:04 [3] 7.55 km (4:39 / km) +60m 4:28 / km
shoes: Nike Dual Fusion
S&C 10:00 [3]
Streching 10:00 [0]
Tuesday Jan 12, 2021 #
runing warm up/down 19:26 [2] 4.05 km (4:48 / km) +10m 4:44 / km
shoes: Nike Winflo
Warm up / down 20:00 [2] 1.0 km (20:00 / km)
shoes: Nike Winflo
interval/tempo 21:50 [5] 5.8 km (3:46 / km)
shoes: Nike Winflo
1km 3:03 w1min
600 1:44
Warm up / down 15:00 [2] 3.2 km (4:41 / km)
shoes: Nike Winflo
Streching 10:00 [0]
Monday Jan 11, 2021 #
runing 44:32 [3] 9.0 km (4:57 / km) +120m 4:38 / km
ahr:148 max:167 shoes: Nike Pegasus 36 trail
5 min stair climbing (1 min stretching, 15 stairs)
2 km
S&C 10:00 [3]
Streching 10:00 [0]