Training Log Archive: cso

In the 7 days ending Jan 10, 2021:

1:42

0:00

5 PM

runing 30:15 [2] 6.55 km (4:37 / km) +5m 4:36 / km
shoes: Nike Winflo

With some harder part in the middle

Streching 15:00 [0]

11 AM

orienteering 1:17:47 [3] 10.35 km (7:31 / km) +300m 6:34 / km
ahr:150 shoes: Inov 8

Szélrózsa "test run".

5 PM

runing warm up/down 19:16 [2] 4.03 km (4:47 / km) +15m 4:42 / km
shoes: Nike Winflo

Warm up / down 25:00 [2] 1.0 km (25:00 / km)

interval/tempo 18:20 [5] 5.1 km (3:36 / km)
shoes: Nike Winflo

Syma
4km 150/50 (3:36 37 34 32) 1m rest
1km 2:58

runing warm up/down 11:30 [2] 2.5 km (4:36 / km)
shoes: Nike Winflo

Streching 20:00 [0]

2 PM

runing 20:00 [2] 4.2 km (4:46 / km) +25m 4:37 / km
shoes: Nike Winflo

Streching 10:00 [0]

5 PM

runing 29:47 [2] 6.4 km (4:39 / km) +30m 4:33 / km
ahr:145 max:160 shoes: Nike Winflo

Streching 10:00 [0]

5 PM

runing warm up/down 21:45 [1] 4.05 km (5:22 / km) +10m 5:18 / km
shoes: Nike Winflo

Warm up / down warm up/down 25:00 [2] 1.0 km (25:00 / km)

Exercise+ 10@100

interval/tempo intervals 20:30 [5] 5.35 km (3:50 / km)
ahr:170 max:187 shoes: Nike Winflo

3km 150/50 @3:40/km. w2min jog
2@1000m 3:11, 2:55 w1min jog

Warm up / down 25:00 [2] 4.15 km (6:01 / km)
shoes: Nike Winflo

400jog 6@80
Wdown run ~3km

Streching 10:00 [0]

6 PM

runing 34:40 [2] 7.5 km (4:37 / km) +50m 4:28 / km
shoes: Nike Winflo

Streching 10:00 [0]