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Training Log Archive: cso

In the 7 days ending Dec 13, 2020:

activity # timemileskm+m
  runing6 4:59:00 38.2(7:50) 61.48(4:52) 740
  Streching7 1:00:00
  cardio1 35:00
  S&C2 10:00
  Warm up / down1 5:00
  Total7 6:49:00 38.2 61.48 740
  [1-5]7 5:49:00

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MoTuWeThFrSaSu

Sunday Dec 13, 2020 #

10 AM

runing long 1:54:00 [4] 21.15 km (5:23 / km) +530m 4:47 / km
ahr:158 shoes: Inov 8

TIPO long run to Nagy kopasz and back.
With fast parts on the back part

Streching 10:00 [0]

Saturday Dec 12, 2020 #

4 PM

runing 30:00 [2] 6.5 km (4:37 / km) +25m 4:32 / km

Easy 30min

Warm up / down 5:00 [2]

Drills

Streching 10:00 [0]

Friday Dec 11, 2020 #

4 PM

runing 49:00 [3] 10.2 km (4:48 / km) +130m 4:31 / km
ahr:153 max:172 shoes: Nike Winflo

4 fast climbing in the Tanács park
And 5 min stair exercise.

S&C 5:00 [2]

Streching 10:00 [0]

Thursday Dec 10, 2020 #

6 PM

runing 25:00 [3] 5.6 km (4:28 / km) +35m 4:20 / km
ahr:144 max:160 shoes: Nike Winflo

Streching 5:00 [0]

Wednesday Dec 9, 2020 #

5 PM

runing 34:00 [3] 8.0 km (4:15 / km) +10m 4:13 / km
ahr:158 max:176 shoes: Nike Pegasus 36 trail

I was tired to run long so I run fast

Streching 10:00 [0]

S&C 5:00 [2]

Tuesday Dec 8, 2020 #

5 PM

runing 47:00 [4] 10.03 km (4:41 / km) +10m 4:40 / km
ahr:150 max:178 shoes: Nike Winflo

10 min wup 2:30 min exercies, 8 min in 160-65bpm, 3@2:30 in 165-175 bpm w1 min rest, 6 min in 160-165 bpm, 10min wdown

Streching 10:00 [0]

Monday Dec 7, 2020 #

3 PM

cardio (cycling) 30:00 [2]

cardio (eliptical trainer) 5:00 [2]

Streching 5:00 [0]

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