In the 7 days ending Dec 13, 2020:
runing long 1:54:00 [4] 21.15 km (5:23 / km) +530m 4:47 / km ahr:158 shoes: Inov 8
Streching 10:00 [0]
runing 30:00 [2] 6.5 km (4:37 / km) +25m 4:32 / km
Warm up / down 5:00 [2]
runing 49:00 [3] 10.2 km (4:48 / km) +130m 4:31 / km ahr:153 max:172 shoes: Nike Winflo
S&C 5:00 [2]
runing 25:00 [3] 5.6 km (4:28 / km) +35m 4:20 / km ahr:144 max:160 shoes: Nike Winflo
Streching 5:00 [0]
runing 34:00 [3] 8.0 km (4:15 / km) +10m 4:13 / km ahr:158 max:176 shoes: Nike Pegasus 36 trail
runing 47:00 [4] 10.03 km (4:41 / km) +10m 4:40 / km ahr:150 max:178 shoes: Nike Winflo
cardio (cycling) 30:00 [2]
cardio (eliptical trainer) 5:00 [2]
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