In the 7 days ending Nov 29, 2020:
cardio (eliptical trainer) 5:00 [1]
runing 25:00 [2] 5.1 km (4:54 / km) +30m 4:46 / km ahr:150 max:161 shoes: Nike Dual Fusion
S&C 7:30 [2]
Streching 7:30 [0]
runing long 54:55 [3] 11.53 km (4:46 / km) +60m 4:39 / km ahr:148 max:170 shoes: Nike Winflo
Warm up / down 5:00 [2]
Streching 10:00 [0]
runing 33:33 [3] 6.3 km (5:20 / km) +40m 5:10 / km ahr:138 max:165 shoes: Nike Winflo
runing 35:55 [3] 7.9 km (4:33 / km) +10m 4:31 / km ahr:147 max:165 shoes: Nike Winflo
cardio (eliptical trainer) 16:30 [2]
runing 40:13 [4] 8.05 km (5:00 / km) +15m 4:57 / km shoes: Nike Winflo
runing 20:00 [2] 4.01 km (4:59 / km) ahr:141 max:160 shoes: Nike Winflo
S&C 5:00 [2]
runing 31:00 [2] 6.5 km (4:46 / km) +5m 4:45 / km ahr:150 max:167 shoes: Nike Winflo
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