Training Log Archive: csoIn the 7 days ending Mar 1, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Mar 1, 2020 #
5 PM
cardio 30:00 [3]
Saturday Feb 29, 2020 #
5 PM
runing 30:00 [2] 7.33 km (4:06 / km) +10m 4:04 / km
shoes: Nike Pegasus 35
Thursday Feb 27, 2020 #
5 PM
cardio 10:00 [1]
3.6km ciclyng
S&C 30:00 [3]
Streching 5:00 [0]
Wednesday Feb 26, 2020 #
5 PM
Warm up / down warm up/down 40:00 [1] 4.2 km (9:31 / km)
shoes: Nike Pegasus 35
interval/tempo intervals 26:36 [5] 4.6 km (5:47 / km)
shoes: Nike Pegasus 35
6@3@200/1min
Warm up / down 11:00 [1] 2.25 km (4:53 / km)
shoes: Nike Pegasus 35
Streching 5:00 [0]
9 PM
Note
Playing 2 hours twister is worth a strenght session
Tuesday Feb 25, 2020 #
4 PM
runing 46:55 [2] 11.0 km (4:16 / km) +50m 4:10 / km
shoes: Nike Winflo
I did my first 180° mistake of the year inspite the fact that I did only run in the neighborhood without map:)
S&C 15:00 [3]
Streching 10:00 [0]
Monday Feb 24, 2020 #
5 PM
runing 37:30 [1] 8.0 km (4:41 / km) +50m 4:33 / km
shoes: Brooks
Streching 10:00 [0]