In the 7 days ending Feb 9, 2020:
cardio (football) 2:00:00 [3]
cardio 35:00 [1] (injured)
S&C 10:00 [2]
Streching 10:00 [0]
Note (injured)
Warm up / down 35:00 [2] 4.2 km (8:20 / km) +10m 8:14 / km (injured) shoes: Nike Winflo
interval/tempo intervals 26:50 [5] 4.5 km (5:58 / km) shoes: Nike Pegasus 35
Warm up / down 16:00 [2] 3.3 km (4:51 / km) shoes: Nike Pegasus 35
Streching 5:00 [0]
runing 44:55 [2] 10.3 km (4:22 / km) +60m 4:14 / km ahr:145 max:161 (injured) (sick) shoes: Nike Winflo
Note (injured) (sick)
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