In the 7 days ending Feb 2, 2020:
runing 37:10 [1] 8.04 km (4:37 / km) +65m 4:27 / km ahr:128 max:140 (injured) shoes: Brooks
Streching 15:00 [0]
runing long 1:52:15 [3] 21.3 km (5:16 / km) +860m 4:23 / km ahr:146 max:176 (injured) shoes: Inov 8
Streching 5:00 [0]
runing 39:20 [1] 8.01 km (4:55 / km) +55m 4:45 / km ahr:122 max:138 (injured) shoes: Brooks
Warm up / down 40:00 [1] 4.2 km (9:31 / km) +10m 9:25 / km shoes: Nike Winflo
interval/tempo intervals 24:55 [5] 7.08 km (3:31 / km) shoes: Nike Pegasus 35
Warm up / down 30:00 [1] 4.0 km (7:30 / km) +10m 7:24 / km shoes: Nike Winflo
Streching 10:00 [0]
BBA 30:00 [1] 3.2 km (9:22 / km) +20m 9:05 / km shoes: Brooks
runing 39:33 [2] 10.0 km (3:57 / km) +95m 3:47 / km ahr:152 max:166 shoes: Nike Winflo
BBA 30:00 [1] max:120
Warm up / down 45:00 [1] 4.2 km (10:43 / km) +10m 10:35 / km shoes: Nike Pegasus 35
interval/tempo 17:40 [5] 4.2 km (4:12 / km) shoes: Nike Pegasus 35
Warm up / down 12:00 [1] 2.5 km (4:48 / km) shoes: Nike Pegasus 35
cardio (cycling) 30:00 [1]
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