Training Log Archive: csoIn the 7 days ending Jan 26, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
runing long 1:29:43 [3] * 18.37 km (4:53 / km) +500m 4:18 / km
ahr:153 max:177 shoes: Nike Winflo
interval/tempo 31:12 [5] 7.0 km (4:27 / km)
shoes: Nike Pegasus 35
interval/tempo intervals 29:48 [5] 6.0 km (4:58 / km)
slept:6.0 shoes: Nike Pegasus 35