Training Log Archive: csoIn the 7 days ending Dec 29, 2019:
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Sunday Dec 29, 2019 #
12 PM
runing long 1:09:00 [2] * 14.03 km (4:55 / km) +200m 4:35 / km
ahr:158 max:177
1km easy 4km terrain runing with few climbing, 1km back to car and change shoes
after it faster road runing with lots of climbing.
after it faster road runing with lots of climbing.
Friday Dec 27, 2019 #
5 PM
runing 34:30 [3] 8.0 km (4:19 / km) +25m 4:15 / km
shoes: Nike Winflo
3km easy
3km alternating 3:44 42 39
2km easy
3km alternating 3:44 42 39
2km easy
Streching 10:00 [0]
Wednesday Dec 25, 2019 #
10 AM
cardio (XC skiing) 59:30 [3]
XC skiing in Bad Kleinkirchheim
15.7km +120m climb
15.7km +120m climb
Tuesday Dec 24, 2019 #
9 AM
cardio (Skiing) 2:00:00 [1]
St Osvald skiing
12 PM
cardio (Skiing) 1:43:00 [1]
St Osvald skiing
3 PM
runing 29:13 [1] 6.5 km (4:30 / km) +95m 4:11 / km
shoes: Nike Pegasus 35
Run down to XC skiing course
cardio (XC skiing) 34:10 [3]
XC skiing in Bad Kleinkirchheim
10km 60m climb
10km 60m climb
Streching 10:00 [0]
Monday Dec 23, 2019 #
11 AM
cardio (XC skiing) 1:20:40 [3]
XC skiing in Bad Kleinkirchheim
21.72km 120m climb
21.72km 120m climb
3 PM
cardio (XC skiing) 49:30 [3]
XC Skiing in Bad Kleinkirchheim
13.2km +70m climbing
13.2km +70m climbing
Streching 10:00 [0]