Training Log Archive: csoIn the 7 days ending Aug 18, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 19:48 [5] *** 4.9 km (4:02 / km) +15m 3:59 / km
ahr:168 max:185 23c shoes: Nike Pegasus 35
orienteering 16:39 [2] ***** 2.3 km (7:14 / km)
14c shoes: Nike Pegasus 35
orienteering 10:28 [3] **** 1.5 km (6:59 / km)
10c shoes: Nike Pegasus 35
orienteering 4:53 [4] *** 0.9 km (5:26 / km)
7c shoes: Nike Pegasus 35
Warm up / down warm up/down 30:00 [1] 3.0 km (10:00 / km)
shoes: Inov 8
orienteering race 41:48 [4] ** 8.1 km (5:10 / km) +25m 5:05 / km
ahr:168 max:186 22c shoes: Inov 8
runing warm up/down 10:00 [1] 2.0 km (5:00 / km)
ahr:115 max:125 rhr:46 slept:7.5 shoes: Nike Winflo
interval/tempo intervals 19:20 [5] 5.1 km (3:47 / km)
ahr:161 max:183 shoes: Nike Pegasus 35