Training Log Archive: csoIn the 7 days ending Jul 28, 2019:
|
« | » |
| » now | ||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race (OOCup) 30:24 [4] ***** 3.3 km (9:13 / km) +125m 7:45 / km
ahr:150 max:165 25c slept:7.2 shoes: Inov 8
orienteering race (OOCup) 51:57 [4] **** 5.55 km (9:22 / km) +240m 7:42 / km
ahr:156 max:170 23c slept:8.0 shoes: Inov 8
orienteering race (OOCup) 49:47 [4] **** 6.11 km (8:09 / km) +170m 7:09 / km
ahr:159 max:172 27c slept:9.0 shoes: Inov 8
orienteering race (OOCup) 1:29:43 [4] ***** 8.7 km (10:19 / km) +350m 8:35 / km
ahr:162 max:177 27c slept:8.75 shoes: Inov 8
Warm up / down warm up/down 20:00 [1] 1.0 km (20:00 / km) +120m 12:30 / km
shoes: Inov 8
orienteering race 55:29 [4] ***** 5.32 km (10:26 / km) +210m 8:43 / km
ahr:168 max:179 19c slept:8.7 shoes: Inov 8