Training Log Archive: csoIn the 7 days ending Jul 14, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 1:15:27 [3] *** 11.2 km (6:44 / km) +150m 6:19 / km
ahr:135 max:161 16c rhr:41 slept:6.5 shoes: Inov 8
orienteering 44:34 [3] 4.5 km (9:54 / km) +250m 7:45 / km
ahr:141 max:163 11c shoes: Inov 8
orienteering 18:30 [5] 2.7 km (6:51 / km) +90m 5:52 / km
ahr:162 max:174 7c shoes: Inov 8
orienteering 11:51 [5] 1.71 km (6:56 / km) +105m 5:18 / km
ahr:171 max:183 7c slept:7.5 shoes: Inov 8
interval/tempo intervals 25:45 [5] 6.1 km (4:13 / km)
ahr:165 max:190 rhr:44 shoes: Nike Pegasus 35
Warm up / down warm up/down 50:00 [1] 5.2 km (9:37 / km)