Training Log Archive: cso
In the 366 days ending Dec 31, 2020: | activity | # | time | miles | km | +m | | | |
| runing | 121 | 88:44:09 | 709.9 | (7:30) | 1142.48 | (4:40) | 9992 | | 70c | | |
| Streching | 141 | 21:35:30 | | | | | | | | | |
| Warm up / down | 32 | 21:10:58 | 92.16 | | 148.31 | | 665 | | | | |
| orienteering | 12 | 12:55:14 | 69.73 | (11:07) | 112.22 | (6:54) | 3445 | | 194c | | |
| cardio | 18 | 10:20:00 | | | | | | | | | |
| S&C | 37 | 7:38:30 | | | | | | | | | |
| interval/tempo | 18 | 7:35:38 | 63.74 | (7:09) | 102.58 | (4:27) | 15 | | | | |
| BBA | 4 | 1:55:00 | 3.98 | | 6.4 | | 30 | | 9c | | |
| Game | 2 | 1:45:00 | 3.42 | | 5.5 | | 150 | | | | |
| Terrain run | 1 | 1:15:45 | 8.85 | (8:34) | 14.24 | (5:19) | 390 | | | | |
| Joga | 1 | 1:00:00 | | | | | | | | | |
| Total | 175 | 175:55:44 | 951.77 | | 1531.73 | | 14687 | | 273c | | |
| [1-5] | 175 | 153:47:14 | | | | | | | | | | averages - sleep:7.8 rhr:41 |
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Individual entries not listed for report periods longer than a month.
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