Training Log Archive: cso
In the 365 days ending Dec 31, 2019: | activity | # | time | miles | km | +m | | | |
| | Warm up / down | 53 | 32:54:04 | 141.78 | | 228.17 | | 280 | | | | |
| | runing | 44 | 27:12:14 | 221.51 | (7:22) | 356.48 | (4:35) | 3174 | | | | |
| | orienteering | 29 | 23:45:17 | 129.03 | (11:03) | 207.66 | (6:52) | 4511 | | 628c | | |
| | cardio | 29 | 21:10:42 | 95.67 | | 153.96 | | | | | | |
| | interval/tempo | 28 | 9:35:55 | 91.32 | (6:18) | 146.96 | (3:55) | | | | | |
| | Streching | 55 | 8:40:00 | | | | | | | | | |
| | S&C | 16 | 3:25:07 | | | | | | | | | |
| | BBA | 2 | 25:00 | | | | | | | | | |
| | Total | 134 | 127:08:19 | 679.3 | | 1093.23 | | 7965 | | 628c | | |
| | [1-5] | 131 | 118:30:19 | | | | | | | | | | | averages - sleep:7.9 rhr:44 |
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Individual entries not listed for report periods longer than a month.
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