Training Log Archive: csoIn the 31 days ending Mar 31, 2021:
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interval/tempo 29:00 [5] 6.2 km (4:41 / km)
shoes: Winflo RED
orienteering 44:49 [4] **** 8.0 km (5:36 / km) +290m 4:45 / km
ahr:170 13c shoes: Inov 8
runing long 1:06:40 [4] 15.65 km (4:16 / km) +110m 4:07 / km
ahr:151 max:179 shoes: Nike Pegasus 36 trail
Warm up / down 50:00 [2] 5.1 km (9:48 / km) +10m 9:43 / km
shoes: Nike Winflo
interval/tempo 13:54 [4] 4.0 km (3:29 / km)
shoes: Nike Pegasus 36 trail
interval/tempo 22:00 [5] 5.05 km (4:21 / km)
shoes: Nike Pegasus 36 trail
Warm up / down 45:00 [2] 5.2 km (8:39 / km) +10m 8:34 / km
shoes: Nike Winflo
interval/tempo 26:20 [5] 6.1 km (4:19 / km)
shoes: Nike Pegasus 36 trail
Warm up / down 40:00 [2] 4.5 km (8:53 / km) +10m 8:47 / km
shoes: Nike Pegasus 36 trail
interval/tempo 17:00 [5] 5.0 km (3:24 / km)
shoes: Nike Pegasus 36 trail