Training Log Archive: csoIn the 28 days ending Feb 28, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 29:00 [3] ** 5.5 km (5:16 / km) +70m 4:57 / km
21c shoes: Nike Winflo
runing 8:00 [3] 2.0 km (4:00 / km) +10m 3:54 / km
shoes: Nike Winflo
Warm up / down 10:00 [2] 1.0 km (10:00 / km) +10m 9:31 / km
shoes: Inov 8
orienteering 56:50 [3] **** 9.5 km (5:59 / km) +250m 5:17 / km
19c shoes: Inov 8
interval/tempo 23:40 [5] 5.0 km (4:44 / km)
shoes: Nike Winflo
interval/tempo 23:55 [5] 5.5 km (4:21 / km)
shoes: Nike Winflo
Warm up / down 25:00 [2] 4.0 km (6:15 / km) +10m 6:10 / km
shoes: Nike Pegasus 36 trail
orienteering 47:01 [4] **** 7.3 km (6:26 / km) +340m 5:13 / km
ahr:170 max:193 14c shoes: Inov 8
interval/tempo 26:25 [5] 5.4 km (4:54 / km)
shoes: Nike Winflo
Terrain run long 1:15:00 [4] ** 14.4 km (5:13 / km) +520m 4:25 / km
ahr:161 23c shoes: Nike Pegasus 36 trail
interval/tempo 25:45 [5] 5.95 km (4:20 / km)
shoes: Nike Winflo
interval/tempo 24:01 [5] 5.6 km (4:17 / km)
shoes: Nike Winflo