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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cso

In the 1 days ending Feb 28, 2021:

activity # timemileskm+m
  orienteering1 29:00 3.42(8:29) 5.5(5:16) 7021c
  Warm up / down1 20:15 1.9(10:41) 3.05(6:38) 258c
  Streching1 10:00
  runing1 8:00 1.24(6:26) 2.0(4:00) 10
  Total1 1:07:15 6.56 10.55 10529c
  [1-5]1 57:15

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Su

Sunday Feb 28, 2021 #

10 AM

Warm up / down 15:00 [2] ** 2.0 km (7:30 / km) +20m 7:09 / km
8c shoes: Nike Winflo

Mobo

orienteering 29:00 [3] ** 5.5 km (5:16 / km) +70m 4:57 / km
21c shoes: Nike Winflo

Gödöllö egyetemváros sprint

runing 8:00 [3] 2.0 km (4:00 / km) +10m 3:54 / km
shoes: Nike Winflo

Kirchoffer minimaraton 2kör aerob speed for fun

Warm up / down 5:15 [2] 1.05 km (5:00 / km) +5m 4:53 / km
shoes: Nike Winflo

Streching 10:00 [0]

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