Training Log Archive: cso

In the 1 days ending Feb 27, 2021:

activity

time

miles

orienteering

56:50

5.9

(9:38)

9.5

(5:59)

250

19c

Warm up / down

17:00

1.34

(12:44)

2.15

(7:54)

Total

1:13:50

7.24

(10:12)

11.65

(6:20)

260

19c

1:13

0:00

11 AM

Warm up / down 10:00 [2] 1.0 km (10:00 / km) +10m 9:31 / km
shoes: Inov 8

1km wup, ~5min wup exercises

orienteering 56:50 [3] **** 9.5 km (5:59 / km) +250m 5:17 / km
19c shoes: Inov 8

Warm up / down 7:00 [1] 1.15 km (6:05 / km)
shoes: Inov 8