Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cso

In the 1 days ending Feb 25:

activity # timemileskm+m
  runing1 1:00:00 8.73(6:52) 14.05(4:16) 80
  Streching1 15:00
  Total1 1:15:00 8.73 14.05 80
  [1-5]1 1:00:00

«»
1:15
0:00
» now
Th

Thursday Feb 25 #

1 PM

runing 1:00:00 [4] 14.05 km (4:16 / km) +80m 4:09 / km
ahr:155 max:181 shoes: Nike Pegasus 36 trail

3km
5@500faster/500slower
500jog
2@500fast climbing/500back jog
Cdown

Streching 15:00 [0]

« Earlier | Later »