Training Log Archive: cso

In the 1 days ending Feb 23, 2021:

activity

time

miles

Warm up / down

45:00

2.98

(15:05)

4.8

(9:23)

interval/tempo

23:40

3.11

(7:37)

5.0

(4:44)

runing

20:20

2.67

(7:37)

4.3

(4:44)

Total

1:29:00

8.76

(10:09)

14.1

(6:19)

1:29

0:00

5 PM

runing 20:20 [2] 4.3 km (4:44 / km) +10m 4:40 / km
shoes: Nike Winflo

Warm up / down 25:00 [2] 1.0 km (25:00 / km)
shoes: Nike Winflo

exercises, 10*100

interval/tempo 23:40 [5] 5.0 km (4:44 / km)
shoes: Nike Winflo

2km 150/50 7:01 (3:31, 3:30) r 2:30
15*150 w start every minute ~23.5-24

Warm up / down 20:00 [2] 3.8 km (5:16 / km)
shoes: Nike Pegasus 36 trail

6*80
3,3km cdwn