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Training Log Archive: cso

In the 1 days ending Feb 23:

activity # timemileskm+m
  Warm up / down1 45:00 2.98(15:05) 4.8(9:23)
  interval/tempo1 23:40 3.11(7:37) 5.0(4:44)
  runing1 20:20 2.67(7:37) 4.3(4:44) 10
  Total1 1:29:00 8.76(10:09) 14.1(6:19) 10

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Tu

Tuesday Feb 23 #

5 PM

runing 20:20 [2] 4.3 km (4:44 / km) +10m 4:40 / km
shoes: Nike Winflo

Warm up / down 25:00 [2] 1.0 km (25:00 / km)
shoes: Nike Winflo

exercises, 10*100

interval/tempo 23:40 [5] 5.0 km (4:44 / km)
shoes: Nike Winflo

2km 150/50 7:01 (3:31, 3:30) r 2:30
15*150 w start every minute ~23.5-24

Warm up / down 20:00 [2] 3.8 km (5:16 / km)
shoes: Nike Pegasus 36 trail

6*80
3,3km cdwn

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