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Training Log Archive: cso

In the 1 days ending Feb 22:

activity # timemileskm+m
  runing1 16:45 2.17(7:42) 3.5(4:47) 15
  Warm up / down1 10:00
  Streching1 5:00
  S&C1 5:00
  Total1 36:45 2.17 3.5 15
  [1-5]1 31:45

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Mo

Monday Feb 22 #

4 PM

runing 16:45 [2] 3.5 km (4:47 / km) +15m 4:41 / km
shoes: Winflo RED

Warm up / down 10:00 [2]

S&C 5:00 [3]

Streching 5:00 [0]

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