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Training Log Archive: cso

In the 1 days ending Feb 21:

activity # timemileskm+m
  runing1 1:05:00 9.35(6:57) 15.05(4:19) 100
  Streching1 10:00
  Total1 1:15:00 9.35 15.05 100
  [1-5]1 1:05:00

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Su

Sunday Feb 21 #

11 AM

runing long 1:05:00 [3] 15.05 km (4:19 / km) +100m 4:11 / km
ahr:155 max:169 shoes: Nike Pegasus 36 trail

Streching 10:00 [0]

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