Training Log Archive: csoIn the 1 days ending Feb 16, 2021:
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Tuesday Feb 16, 2021 #
5 PM
runing warm up/down 21:00 [2] 4.3 km (4:53 / km) +10m 4:50 / km
shoes: Nike Pegasus 36 trail
Warm up / down 20:00 [2] 1.0 km (20:00 / km)
shoes: Nike Winflo
interval/tempo 23:55 [5] 5.5 km (4:21 / km)
shoes: Nike Winflo
4@800m /1:30 /2min 4@400m /1:00
2:27.7 2:25.3 2:23.4 2:12.8
70.5 68.3 68.7 66.2
2:27.7 2:25.3 2:23.4 2:12.8
70.5 68.3 68.7 66.2
Warm up / down 25:00 [2] 4.0 km (6:15 / km) +10m 6:10 / km
shoes: Nike Pegasus 36 trail
200jog, 6@80, 3.2km
Streching 15:00 [0]