Training Log Archive: csoIn the 1 days ending Feb 5, 2021:
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Friday Feb 5, 2021 #
5 PM
runing warm up/down 19:00 [2] 4.07 km (4:40 / km) +10m 4:37 / km
shoes: Nike Winflo
Warm up / down 25:00 [2] 1.0 km (25:00 / km)
shoes: Nike Winflo
Exercises, some drills, 10@100
interval/tempo 25:45 [5] 5.95 km (4:20 / km)
shoes: Nike Winflo
1km 150/50 w2m
3@1km w1:30. w2m
3@400 w1m
3:35
3:18 3:10 3:00
69 66 59,5
3@1km w1:30. w2m
3@400 w1m
3:35
3:18 3:10 3:00
69 66 59,5
Warm up / down 25:00 [2] 4.0 km (6:15 / km)
shoes: Nike Winflo
200 jog 6@80m
3.2 km
3.2 km
Streching 20:00 [0]