Training Log Archive: csoIn the 1 days ending Feb 2, 2021:
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Tuesday Feb 2, 2021 #
5 PM
runing warm up/down 19:10 [2] 4.05 km (4:44 / km) +10m 4:40 / km
shoes: Nike Winflo
Warm up / down 25:00 [2] 1.0 km (25:00 / km)
Exercise 10@100
interval/tempo 24:01 [5] 5.6 km (4:17 / km)
shoes: Nike Winflo
2km 150/50 w 2min
5@600m w 1:30
7:10 (3:36 3:34)
1:51 1:50 1:46 1:45 1:32
5@600m w 1:30
7:10 (3:36 3:34)
1:51 1:50 1:46 1:45 1:32
Warm up / down 25:00 [2] 4.2 km (5:57 / km)
shoes: Nike Winflo
400jog 6@80
Cdown
Cdown
Streching 15:00 [0]