Training Log Archive: cso

In the 1 days ending Jan 28, 2021:

activity

time

miles

cardio

1:43:00

runing

47:00

6.52

(7:12)

10.5

(4:29)

270

Streching

10:00

Total

2:40:00

6.52

10.5

270

[1-5]

2:30:00

2:40

0:00

10 AM

cardio 1:43:00 [1]

Hikeing, 8.5km/240climb in the Mecsek from Árpádterő

4 PM

runing 47:00 [3] 10.5 km (4:29 / km) +270m 3:58 / km
ahr:152 max:171 shoes: Nike Pegasus 36 trail

Streching 10:00 [0]