Training Log Archive: lauraharrison

In the 7 days ending Jul 20, 2019:

activity

time

miles

Orienteering

59:23

5.42

(10:58)

8.72

(6:49)

37c

S&C

45:00

Run

43:09

5.51

(7:50)

8.87

(4:52)

Total

2:27:32

10.93

17.59

37c

0:59

0:00

Orienteering race 32:30 [4] *** 4.7 km (6:55 / km)
20c

Sprint Race, good run apart from not paying attention from 9-10 and ended up near 14, lost focus and then had to run hard to get back into it.

Orienteering race 26:53 [4] *** 4.02 km (6:41 / km)
17c

Better run than this morning, legs ached but pleased with cleaner navigation

S&C 20:00 [3]

Run 23:53 [3] 5.11 km (4:40 / km)

Run 19:16 [3] 3.76 km (5:07 / km)

S&C 25:00 [2]