Cycling (MTB/Offroad) 2:00:00  19.0 km (9.5 kph) +500m
Up over t'moors with the Bog Monkeys. So out of practice. It has been a year or more I guess.
Over the handlebars at one point, big bruises on my right thigh. Right inner calf was cramping as not used to it - fine CV wise, but legs have forgotten what cycling is.