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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mrmoosehead

In the 7 days ending Nov 15, 2009:

activity # timemileskm+m
  Terrain Running3 2:04:00 13.37(9:16) 21.52(5:46) 700
  Hockey1 1:00:00
  DIY1 45:00
  Total3 3:49:00 13.37 21.52 700

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MoTuWeThFrSaSu

Sunday Nov 15, 2009 #

Terrain Running (Offroad) 1:05:00 [3] 11.0 km (5:55 / km) +400m 5:00 / km
(injured) shoes: Inov-8 Mudclaw 330 2009 #2

Up on t'moor with Grumbly Old Knowles. Today's discussion was ways to implement contextual speech recognition.

Saturday Nov 14, 2009 #

DIY (Carrying Stone) 45:00 [1]

Moving lots of stone up some steps. What fun.

Terrain Running (Offroad) 42:00 [3] 7.3 km (5:45 / km) +300m 4:46 / km
shoes: Inov-8 Mudclaw 330 2009 #2

A potter on the moor at dusk .A bit wet and muddy up there.

Thursday Nov 12, 2009 #

Terrain Running (Road/Sac) 17:00 [2] 2.0 mi (8:30 / mi)
shoes: Adidas Supernova

Down to hockey training. I have all sorts of aches and pains.

Hockey 1:00:00 [3]

Hockey training. drills then game.

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