Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Emily Turner

In the 7 days ending Feb 2, 2020:

activity	#	time	miles		km		+m
Orienteering	3	1:24:10	2.09		3.37
running	1	1:10:11	4.8	(14:38)	7.72	(9:06)	111
gym	1	45:00
Total	5	3:19:21	6.89		11.09		111

1:55

0:00

» now

Sunday Feb 2, 2020 #

Orienteering warm up/down 15:00 [2]

12 PM

Orienteering race (Bickerton Hill) 29:51 [4] 3.37 km (8:51 / km)

Wednesday Jan 29, 2020 #

6 PM

Orienteering race (Night O) 39:19 [3]

training buddy was not feeling it today, so bailed out at the cut off and just did the short. Used it as a training run instead. A real shame as I loved the course and the terrain

Tuesday Jan 28, 2020 #

4 PM

running 21:41 [3] 2.06 km (10:30 / km) +44m 9:30 / km

running 48:30 [3] 5.65 km (8:35 / km) +67m 8:06 / km

5 PM

gym 45:00 [3]

core workout - 30 mins
rowing machine 15 mins

« Earlier | Later »