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Training Log Archive: Basti

In the 7 days ending May 17, 2020:

activity # timemileskm+m
  Rad1 2:39:04 48.02(18.1/h) 77.28(29.2/h) 484
  Laufen2 1:17:11 9.09(8:30) 14.62(5:17) 52
  Total3 3:56:15 57.11(4:08) 91.91(2:34) 536

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MoTuWeThFrSaSu

Sunday May 17, 2020 #

12 PM

Rad (Rennrad) 2:39:04 [3] 77.28 km (29.2 kph) +484m
ahr:148 max:170

Saturday May 16, 2020 #

5 PM

Laufen 32:11 [2] 6.02 km (5:21 / km) +52m 5:07 / km
ahr:147 max:163

Auslaufen

Friday May 15, 2020 #

5 PM

Laufen intervals 45:00 [4] 8.6 km (5:14 / km)
shoes: Asics Nimbus Gel 19

Schwellenintervalle 3x8 min

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