In the 7 days ending Oct 20, 2019:
Laufen 57:40 [4] 12.01 km (4:48 / km) +160m 4:30 / km ahr:164 max:174 shoes: Salomon Speedcross 5
Laufen 12:00 [3] 0.76 km (15:47 / km) ahr:131 max:139 shoes: Salomon Speedcross 5
Laufen 54:58 [4] 12.3 km (4:28 / km) +124m 4:15 / km ahr:153 max:169 shoes: Asics Nimbus Gel 19
Laufen warm up/down 4:25 [1] 0.49 km (9:01 / km) shoes: Asics Nimbus Gel 19
Stabi/Kraft 40:00 [3] shoes: Barfuß
stretching 25:00 [3] shoes: Barfuß
Laufen 43:55 [4] 10.02 km (4:23 / km) +10m 4:22 / km ahr:160 max:170 shoes: Asics Nimbus Gel 19
Laufen warm up/down 13:56 [2] 1.41 km (9:53 / km) +15m 9:23 / km ahr:129 max:141 shoes: Asics Nimbus Gel 19
Rad warm up/down 5:00 [2] 2.0 km (24.0 kph)
Rad 45:00 [4] 24.6 km (32.8 kph)
Rad warm up/down 5:00 [2] 1.9 km (22.8 kph)
Stabi/Kraft 30:00 [3]
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