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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Basti

In the 1 days ending Mar 6, 2021:

activity # timemileskm+m
  OL1 1:09:55 4.69(14:54) 7.55(9:16) 117
  Laufen2 11:24 1.25(9:09) 2.01(5:41) 67
  Total2 1:21:19 5.94(13:42) 9.55(8:31) 184

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Sa

Saturday Mar 6, 2021 #

10 AM

Laufen warm up/down 8:10 [3] 1.44 km (5:40 / km) +67m 4:36 / km
shoes: NVII Forest 1

11 AM

OL 1:09:55 intensity: (6:58 @1) + (20:27 @2) + (33:27 @3) + (9:03 @4) 7.55 km (9:16 / km) +117m 8:36 / km
ahr:134 max:162 shoes: NVII Forest 1

Winter OL in der Dippser Heide... Mittelschwer als Schattenläufer von Jonas.

Laufen warm up/down 3:14 intensity: (10 @1) + (3:03 @2) + (1 @3) 0.56 km (5:43 / km)
ahr:126 max:131 shoes: NVII Forest 1

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