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Training Log Archive: Basti

In the 1 days ending May 28, 2020:

activity # timemileskm+m
  Laufen1 46:15 5.28(8:46) 8.49(5:27) 112
  Rad1 28:03 7.1(15.2/h) 11.43(24.5/h) 20
  Total2 1:14:18 12.38(6:00) 19.93(3:44) 132

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Th

Thursday May 28, 2020 #

7 AM

Rad 28:03 intensity: (6:32 @1) + (15:35 @2) + (5:56 @3) 11.43 km (24.4 kph) +20m
ahr:119 max:148

7 PM

Laufen 46:15 intensity: (5 @1) + (45 @2) + (37:21 @3) + (8:04 @4) 8.49 km (5:27 / km) +112m 5:07 / km
ahr:146 max:158

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