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Training Log Archive: Basti

In the 1 days ending May 26, 2020:

activity # timemileskm+m
  Laufen1 54:46 6.08(9:01) 9.78(5:36) 7
  Stabi/Kraft1 20:00
  Total1 1:14:46 6.08 9.78 7

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Tu

Tuesday May 26, 2020 #

6 PM

Laufen intervals 54:46 intensity: (15 @1) + (10:31 @2) + (20:25 @3) + (22:06 @4) + (1:29 @5) 9.78 km (5:36 / km) +7m 5:35 / km
ahr:148 max:174

Schwelle 3x9 min

Stabi/Kraft 20:00 [2]
ahr:103 max:115

10min Dehnung
10 min Kraft

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