Training Log Archive: oscarSIn the 7 days ending Nov 15, 2020:
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Saturday Nov 14, 2020 #
1 PM
orienteering 1:00:00 [3] 8.12 km (7:23 / km) +230m 6:28 / km
ahr:116 max:168
Shadowing some juniors on the light green
Pretty rough area but found an old bike trail that i wanna restore
Pretty rough area but found an old bike trail that i wanna restore
Friday Nov 13, 2020 #
3 PM
biking 5:40 [3] 1.41 km (14.9 kph) +23m
ahr:115 max:121
biking 1:11:23 [3] 25.57 km (21.5 kph) +385m
ahr:146 max:172
Wednesday Nov 11, 2020 #
6 PM
road running 45:27 [3] 10.21 km (4:27 / km) +1m 4:27 / km
ahr:155 max:189
6*1km
Good stuff that was considering not doing all the reps after the 3k on monday but felt fine apart from the usual sore legs
Paces like 3.35,32,36,37,35,35 No bad like
Good stuff that was considering not doing all the reps after the 3k on monday but felt fine apart from the usual sore legs
Paces like 3.35,32,36,37,35,35 No bad like
Monday Nov 9, 2020 #
6 PM
road running 21:20 [3] 4.35 km (4:54 / km) +20m 4:47 / km
ahr:146 max:169
WU
slighty faster than wanted but felt dead during strides could hardly hit 3.30s
slighty faster than wanted but felt dead during strides could hardly hit 3.30s
road running 10:48 [3] 3.0 km (3:36 / km) +12m 3:32 / km
ahr:154 max:164
3k TT
pretty chuffed with that was originally aiming for 11mins but didnt feel good beforehand.
Went off to hard but that’s expected
pretty chuffed with that was originally aiming for 11mins but didnt feel good beforehand.
Went off to hard but that’s expected
road running 10:50 [3] 2.41 km (4:30 / km) +30m 4:14 / km
ahr:157 max:190
5x hill sprints +WD