Training Log Archive: oscarSIn the 7 days ending Nov 1, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 28:33 [3] 4.48 km (6:22 / km) +46m 6:04 / km
ahr:167 max:180
road running 40:25 [3] 8.16 km (4:57 / km)
ahr:137 max:173
biking 1:05:37 [3] 13.3 km (12.2 kph) +302m
ahr:142 max:180